Category : Sports and Fitness

17 posts

After sharing my Fit-sustaining Granola and my Flu-fighting Shake, the question is why don’t we meet these two halfway. As I’ve said on these blog posts, being healthy and fit at the same time is the real sexy! But since I’m one of those people who easily get tired of exercising, I’m relying my fitness lifestyle on choosing the …
Being healthy and fit at the same time is the real sexy! Proper diet and enough exercise are partners in helping us achieve our desired figure. But the problem is I’m one of those people who easily get tired when exercising. But yeah, I also spend most of my leisure time in the gym. However, …
We are so addicted to shakes without knowing what its components can give us. All we do is when we feel hot, we cool with shakes. When we are tired, we refresh with shakes. When we crave, we satisfy ourselves with shakes. Now that my parents are experiencing a bit of life’s revenge, I became conscious on what …
One sport that I play is Tennis. The game is tiring yet fun to play. In fact, I joined the Milo Summer Sports Clinics in our town to learn Tennis and won third place. Yay! I may be tan after a month of playing but it was all worth it. If a had the knowledge …
When a friend of mine came back from Japan, she introduced the Japanese unique way of self massage, which is called Shiatsu, which means finger pressure. Maybe, that’s the secret of Geisha in maintaining a wrinkle-free skin that’s why they, even the old ones, always look young and attractive. Aside from the physical appearance, it also helps …
I can say that Philippines is known to have talented and athletic people who excels in the world of sports. We have the Gilas Pilipinas which won an innumerable championships in basketball and was considered as the powerhouse team in Southeast Asia. We have Azkals which is one of the oldest national teams in football in Asia. …
A while ago, we were watching the replay of Southeast Asian (SEA) Games women’s volleyball tournament, which is a match between the Philippines and Vietnam, on TV. Sadly, our country was defeated in straight sets, 25-16, 25-21, 25-23. This made me think of this sport to be discussed here in my blog. Since I already shared the way …
What’s on the photo is futsal, not football. That’s the time when our block had our finals in our PE course which is all about the game we are playing there. If you still don’t know what that is, then you’re lucky you’re here because a new sport will be added to your knowledge. Well, …
For years, I’ve been playing badminton, but only in Mindoro. I’ve never competed outside our province. However, I didn’t know that there are hand signals to be followed in the game. Because when we play, the umpire only shouts when the game occurred an in, out or fault while pointing the side or court who …
“To be fit and fab.” I heard a lot of people have this as their Christmas wish. No worries about that because I’m going to share a song I got from TG Mag, entitled 12 days of Christmas Fitness, which includes activities that will somehow help you to be totally fit and fab. Come on. …
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